How do I lose those last 10 pounds?

I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →

Apple Cider Vinegar: Is it for you?

Apple cider vinegar is a type of vinegar made from apples. It is typically made by crushing apples, then squeezing out the juice, then fermenting it so that the sugars in the juice are converted to alcohol. This is then further fermented to acetic acid, which gives apple cider vinegar its sour taste. You can... Continue Reading →

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