The rise of Mushrooms in the supplement industry

If you go into Whole foods or even Target, you'll likely see some sort of mushroom product in the supplement section. Why the rise of mushroom supplements all of a sudden? Mushrooms have been used for centuries in traditional medicine for their healing properties--from immune health to hair and skin health--I really like the OM... Continue Reading →

The Ayurvedic Herb Gaining Popularity: Ashwagandha

Ashwagandha is a popular herb used in Ayurvedic medicine for centuries. I remember it being part of my diet growing up as it's in Indian food and tea so to see it in stores today for its many benefits is pretty great. Why take it? It is believed to have a wide range of health... Continue Reading →

Supplement overload

Have you ever walked down the supplement aisle in a Target or Wholefoods or Walmart or some other place? Do you feel lost and don’t know where to start? If I wasn’t knowing about half the ingredients that are out there that I know of, I doubt, I’d venture too much into those aisles looking... Continue Reading →

Product Alert: Vitafive Elderberry

We all know that a strong immune system is good to help with our daily battles with allergies, colds, and whatever else

Track your nutrients

The results are incredible as it shows me instantly (without shipping out to anyone anything) which nutrients or vitamins I’m deficient in

Blog at

Up ↑

%d bloggers like this: