A Journey to Full Mind Fitness
Being President's Day in the US, I was watching a feel good movie, Legally Blonde. Classic, right? There is a dialogue in their about endorphins and it got me to thinking about how exercise and endorphins are related and bam! A blog post was born! So what are endorphins?Endorphins are a group of naturally occurring... Continue Reading →
Ashwagandha is a popular herb used in Ayurvedic medicine for centuries. I remember it being part of my diet growing up as it's in Indian food and tea so to see it in stores today for its many benefits is pretty great. Why take it? It is believed to have a wide range of health... Continue Reading →
Some of the perks of living near a beach is that you get to enjoy the morning sunrise and sunset but what makes me equally happy is that the flowing water is there to calm you and soothe you. Why is this important? Well, do you pay for the calm app or anything similar? Do... Continue Reading →
the most explosive growth area during the pandemics has been in immunity followed by stress management
f you have been running outside during peak hours, you know the sun can cause you to be dehydrated
Do you have job stress? It’s either an easy question to answer or a tough one. What does your answer depend on—what you do, how much you get paid, who your co-workers are, how your boss treats you, or something else? Depending on how you answer the question, really can indicate your level of job... Continue Reading →
What is the cause of this and why are these crimes increasing?
Another thing that the quarantine forced us to do is delay haircuts so now you have people with longer hair moreso than normal. All good or not is subjective but the pandemic allowed for some experimentation where haircare was concerned.I'm grateful that I have hair that I can experiment with it because stress was high... Continue Reading →
change doesn’t come overnight
Are we nearing the season finale of 2020?
The Manmorandum 