Having a hard time sleeping? Did you count sheep to sleep? Did you turn to a supplement? If you did use a supplement, you likely chose melatonin but why? Melatonin is a hormone produced naturally by the pineal gland in the brain. It helps regulate the body's sleep-wake cycle, commonly referred to as the circadian... Continue Reading →
How do I lose those last 10 pounds?
I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →
Do you like sleeping?
Does this sound like you? Staying awake late on Friday nights and getting up late on Saturday? Yup, that's me for sure. I typically get up at the same time and go to bed around the same time every day except the weekends, why is that? Do I need to play catch up or do... Continue Reading →
Lying awake at night and thinking about what next or having deep thoughts about life, sound like you? I tend to do this a lot and it's not because I'm stressed (or at least I hope not) but because my brain needs to constantly create new ideas and looks forward to this thought process. It's... Continue Reading →
Product Alert: Sleep Supplement
Not only does it have melatonin but also other herbal blend ingredients
Change this Morning habit
What do you drink first thing in the morning when you get up?
What makes you happy?
how you move forward is equally important as learning from the past
Sleep gone awry
Sleeping is so important to maintain your energy level and to reduce cortisol impact on your body
One habit of successful people is..
If you got up earlier, you not only will have your me time but you’ll also be able to exercise or read
Having trouble sticking to one thing?
Do you like to schedule activities?