articles that I think are relevant to read about this time of year
Easy changes to try
Stress alleviation via reading and foam rolling
Another way that I found helpful was foam rolling
#FF What did you miss this week?
Did you miss out on these posts?
Stomach
Have you done a lot of squats/bench press/situps before?
Challenge update
Is this challenge exhausting me?
#FF What did you miss this week?
Which of these strategies will you use to challenge your mind?
Having trouble sticking to one thing?
Do you like to schedule activities?
Breathing and your health
breathe all the way to your stomach!
Do you need a protein powder shake after working out?
don’t feel compelled to drink a protein shake just meal prep and you’ll be able to eat a healthy protein-packed meal instead
Are you eating differently?
we are able to determine that eating good food could possibly be the best medicine we need to fight off health concerns
The Manmorandum 