Why do we do mindless eating?

Do you just eat whatever you want, whenever you want without paying attention to why you're doing it? Well, that's mindless eating.  Mindless eating can lead to overeating, weight gain, and a host of other health problems, so why do we do it? Lately, with my food poisoning, I've been consuming food whether I'm hungry...

Eating When Hungry

Considering it's the new year and people are returning to the gym and making resolutions, one thing we forget when we start a health and fitness journey is to focus on eating not only healthy items but when to eat. For most the struggle is to eat healthier but for me, the struggle is to...

Traveling and eating

One of the hardest thing to do when traveling is...Well, you could end that sentence with many words but for me, it is eating healthy while on the road. Yeah, at the airport there are options like Farmer's Fridge but what about after work dinners or vacation meals? What can you do about it? For...

I lose control on the weekends!

What happens if you fail?

Work stress Equals Health Decline

My work stress is affecting my health!

Vacation Day 4

Should I workout while on vacation?