The smelly garlic

My last post was about stinky onions that provide so many health benefits that we take for granted so it only makes sense we move on to talk about the smelly garlic and its benefits. I mean garlic in cooking adds flavor but if you eat too much can your pores seep the smell? Yup,... Continue Reading →

The Wonderful Onion!

As I was watching Tiktok videos of how to stop tearing up when you cut an onion, it got me to think about onions and its benefits. Onions are a staple ingredient in many kitchens and are often used to add flavor and depth to dishes like in Indian food but do you know the... Continue Reading →

The rise of Mushrooms in the supplement industry

If you go into Whole foods or even Target, you'll likely see some sort of mushroom product in the supplement section. Why the rise of mushroom supplements all of a sudden? Mushrooms have been used for centuries in traditional medicine for their healing properties--from immune health to hair and skin health--I really like the OM... Continue Reading →

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