Do you like to take gummies as a supplement?

I enjoy taking gummies as a supplement for many reasons, here's why: They are easy to take: Gummies are a convenient and easy way to take your supplements. Unlike traditional pills and capsules, which can be difficult to swallow, gummies are soft and chewy, making them much more pleasant to take. Plus, they come in... Continue Reading →

How do I lose those last 10 pounds?

I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →

Thank you!

I wanted to write and say Thank You to my readers and followers! Thanks for supporting me and reading along! Creating a blog and growing it sure takes time so I appreciate the support! Please follow if you don't already! If you would like to read about something in particular, just leave me a comment!... Continue Reading →

Probiotics for a stomach ache?

As I continue to recover from whatever it is that's causing my stomach to ache, using my scientific knowledge, I decided to revisit the benefit of probiotics for my gut health. Should I take a supplement for it? Will it help? If you're like me, when your stomach is upset, it can be hard to... Continue Reading →


Being President's Day in the US, I was watching a feel good movie, Legally Blonde. Classic, right? There is a dialogue in their about endorphins and it got me to thinking about how exercise and endorphins are related and bam! A blog post was born! So what are endorphins?Endorphins are a group of naturally occurring... Continue Reading →

Why do we do mindless eating?

Do you just eat whatever you want, whenever you want without paying attention to why you're doing it? Well, that's mindless eating.  Mindless eating can lead to overeating, weight gain, and a host of other health problems, so why do we do it? Lately, with my food poisoning, I've been consuming food whether I'm hungry... Continue Reading →

Comfort food

So I've been a bit under the weather due to food poisoning so that got me to thinking and of course writing about it. When you're feeling under the weather, one of the best ways to make yourself feel better is to indulge in some comforting food. Whether it's a bowl of hot soup, a... Continue Reading →

Got a sweet tooth?

So I have a wicked sweet tooth especially when it comes to eating chocolate. I figured now is a good time to talk about it since it is almost Valentine's day! Here are some reasons why you should indulge in a piece of chocolate every now and then. Chocolate is good for your heart. Dark... Continue Reading →

It’s cold outside!

This winter has been so bizarre in the Northeast (US). Yes, winter isn't over and we could still get snow when the warmer temperatures subside but you know what? These days like yesterday and today when the temps are around -7F really makes me wish we didn't have those huge 40 degree temperature swings as... Continue Reading →

Do you like sleeping?

Does this sound like you? Staying awake late on Friday nights and getting up late on Saturday? Yup, that's me for sure. I typically get up at the same time and go to bed around the same time every day except the weekends, why is that? Do I need to play catch up or do... Continue Reading →

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