Work Dinners: how to manage

When I travel for work, I not only have to worry about what to wear but how to eat! Can it be eaten by a fork? Will it be messy etc. are just some of the questions that I think of before ordering. So is there a better way to manage work dinners? Check the...

Work travel and sleep

If you're like me and travels for work, you may have experienced trouble sleeping at night. Why is that? Is it bed sheets? The diet? The air pressure? In this blog post, let's discuss some of the reasons why you might struggle to sleep when you're away from home, and what you can do to...

Quick exercises

Moving at a desk job is so tough. I know because I deal with it. I bought a stepper to help with that but what if you don't have equipment? Here are some exercises that you can do in just 5 minutes: Squats Squats are a great exercise that works your glutes, quads, and hamstrings....

Hair thinning?

Are you seeing symptoms of hair thinning? Is rosemary oil the best solution or maybe Minoxidil is but what are some other alternatives? Saw palmetto is a small palm tree native to the southeastern United States. It is most commonly known for its use in treating symptoms of an enlarged prostate in men, but recent...

Do you meditate or should you?

Meditation has been around for centuries, but it's becoming increasingly popular as more people discover the many benefits it offers. Even Google's app of the year is Balance, a meditation app that is free for a year. I tried it and am enjoying it so far so give it a try. Why try it? From...

Which magnesium is best to take?

Ok, so you can't eat enough greens, nuts, and seeds and you turn to magnesium supplements but there are so many choices, so how do you pick one? Is it as simple as going to one that has a high milligrams dosage and you go with that one or is there more to it? My...

AI to the rescue?

Back at it again!

Hello Readers! I'm back at it again. After a brief hiatus and dealing with some life events, now is the perfect time to come back to writing. As done before, I'll keep sharing new items that I have tried, but this time I'll also be tackling new topics that are timely and important to me...

Traveling and Allergies

As much as I like traveling, sometimes I’m just not prepared for Mother Nature! I mean grill not having the right attire to not having sunglasses to not having an umbrella, that too when you pack so much! Does that happen to you too? What do you do? Make the best of the situation or...

Do you track…

I've written a lot about tracking your food via my fitness pal app but do you track anything else? Your weight? Sleep? Exercise? Mental calmness? Should you track all those things?I personally feel that for me tracking has been beneficial as I hold myself accountable every day and night. Tracking sleep was interesting because I...