Can you exercise while in an airplane?

This week I'll be traveling and as much as I enjoy it, the downside is sitting on a plane for so many hours. What can you do about it but enjoy your journey via some movies or reading; however, I also found some exercises that work for me too. Here are some exercises you can... Continue Reading →

How do I lose those last 10 pounds?

I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →

Snow shoveling as an exercise

We are getting our first winter snowstorm and basically what that means to many of us is that it's time to shovel or plow the snow. Snow shoveling is a tedious chore but I remind myself that it's actually good exercise, which helps me get through it. Here are some reasons why it is so... Continue Reading →

Do you like eating protein?

I don't know about you, but eating protein is a chore for me. I really struggle and no matter all the meal plans that I try, I know that it's not something that I enjoy. As a health enthusiast, you probably already know the importance of getting enough protein in your diet. Protein is essential... Continue Reading →

The rise of Mushrooms in the supplement industry

If you go into Whole foods or even Target, you'll likely see some sort of mushroom product in the supplement section. Why the rise of mushroom supplements all of a sudden? Mushrooms have been used for centuries in traditional medicine for their healing properties--from immune health to hair and skin health--I really like the OM... Continue Reading →

Pet health vs human health

If you have a dog or cat at home, you likely cherish them and treat them like family. Though they can't speak, we somehow try to help them and do the best for them. Everyone's pet is different and every pet has a different dietary need so how do you decide what's best to feed... Continue Reading →

Walking your way to success

Or you may even have a Fitbit or Apple Watch for tracking your steps but scheduled walking is the best way to meet your goals.

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