Water–what does it do for you?

Do you like to drink water or struggle with it? For me, it all depends on my mood that day. But have you ever wondered exactly how much of the human body is made up of water? Let's find out. The human body is composed of various elements, including oxygen, carbon, and hydrogen. However, water... Continue Reading →

Apple Cider Vinegar: Is it for you?

Apple cider vinegar is a type of vinegar made from apples. It is typically made by crushing apples, then squeezing out the juice, then fermenting it so that the sugars in the juice are converted to alcohol. This is then further fermented to acetic acid, which gives apple cider vinegar its sour taste. You can... Continue Reading →

Recharge your mornings

One of the best things that I've done recently is to get up and grab juice instead of having coffee. Not just any juice but homemade fresh juice via a ninja juicer. Highly recommend this juicer but I digress! Why was this change in my morning routine so beneficial? If you're like me, you probably... Continue Reading →

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