What is that one thing you must do everyday and has become a daily habit for you? Is it something you do as soon as you wake up or perhaps right before bed? Maybe, you don’t even know it’s a habit until you don’t do it and it throws you off that day? I have many such habits but the best one for me is having green tea before bedtime.. Of course it’s decaffeinated so I can sleep.
Green tea has many possible benefits from helping with cholesterol management to weight loss to stabilizing your blood sugar, these are just some of the reasons people drink it but why do I drink it? I drink it for the warm comfort it provides right before bed. It also helps me digest my dinner. Plus, I just feel good after drinking it. Sometimes a habit is created just because it feels good, the added bonus, it comes with other benefits too!