Avoiding Overeating during the holidays

Holiday time means a lot of food is about to be consumed. No matter if you celebrate the holidays or not, there is an abundance of seasonal food available that is too good to pass up. So what do you do? Pass or eat?

My strategy is to eat in moderation the sweet treats and indulge on the main course which I hope is as balanced as I expect. Of course, I also try to get to the gym at least 3x a week during this period because I don’t want to struggle in the new year. I also up my water intake during the holiday time as that too prevents me from overeating. No matter the strategy, I try to enjoy every meal so as not to disappoint any family members. Gratitude for the food and family is most important!

Stay well!

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