Morning habit to keep doing

One morning habit that I recommend to do or continue to do is take a walk or workout. I do this every morning in some fashion from walking the dog to yoga to going to the gym. Why? What benefit do I get for doing this first thing in the morning?

Well, by starting my day with some movement, I’m able to get my blood flowing and have started my journey towards 10,000 steps. Plus, it’s a good way to get the workout in before the day gets busy. Also, if you have an Apple watch, you can now connect it to Apple fitness+ and do at home workouts and get a good measure of your activity levels so you can close your rings daily. So many ways to stay active and if you’re already working out in the mornings, keep it up!

Stay well!

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