Sometimes you got to try something new!

If you have been following along, you've probably read about my positivity jar or even meditation as a habit. Both of these posts got me to thinking about what I'm doing and how it is affecting me. Probably very important to reflect on otherwise why do the activity right? Last year, I really enjoyed keeping... Continue Reading →

Movie Time

What do the words "with great power comes great responsibility" or "nobody puts Baby in a corner" conjure for you? Some memories remind us of a time in our life with our loved ones or an experience that stays with us long after the movie is over. Movies have such a power to inspire us,... Continue Reading →

Hair thinning?

Are you seeing symptoms of hair thinning? Is rosemary oil the best solution or maybe Minoxidil is but what are some other alternatives? Saw palmetto is a small palm tree native to the southeastern United States. It is most commonly known for its use in treating symptoms of an enlarged prostate in men, but recent... Continue Reading →

Do you meditate or should you?

Meditation has been around for centuries, but it's becoming increasingly popular as more people discover the many benefits it offers. Even Google's app of the year is Balance, a meditation app that is free for a year. I tried it and am enjoying it so far so give it a try. Why try it? From... Continue Reading →

The rise of Mushrooms in the supplement industry

If you go into Whole foods or even Target, you'll likely see some sort of mushroom product in the supplement section. Why the rise of mushroom supplements all of a sudden? Mushrooms have been used for centuries in traditional medicine for their healing properties--from immune health to hair and skin health--I really like the OM... Continue Reading →

The Ayurvedic Herb Gaining Popularity: Ashwagandha

Ashwagandha is a popular herb used in Ayurvedic medicine for centuries. I remember it being part of my diet growing up as it's in Indian food and tea so to see it in stores today for its many benefits is pretty great. Why take it? It is believed to have a wide range of health... Continue Reading →

Palatants: what attracts your dog or cat to their food?

As pet owners, we all know the struggle of trying to get our furry friends to eat their food. Whether they're picky eaters or just don't seem interested in their meals, getting them to eat can be a frustrating task. Before I worked in the pet food industry, I had no clue what attracted my... Continue Reading →

Apple Cider Vinegar: Is it for you?

Apple cider vinegar is a type of vinegar made from apples. It is typically made by crushing apples, then squeezing out the juice, then fermenting it so that the sugars in the juice are converted to alcohol. This is then further fermented to acetic acid, which gives apple cider vinegar its sour taste. You can... Continue Reading →

Job Searching: is there a right way?

Having grown my career slowly and steadily, I have some tips on how to make your next move. Strategies today and strategies from yesterday are not that different but how we implement them is what makes the difference. If you're a new graduate, check out the ebook on Amazon, Making the last hoop! One of... Continue Reading →


Lying awake at night and thinking about what next or having deep thoughts about life, sound like you? I tend to do this a lot and it's not because I'm stressed (or at least I hope not) but because my brain needs to constantly create new ideas and looks forward to this thought process. It's... Continue Reading →

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