Work Dinners: how to manage

When I travel for work, I not only have to worry about what to wear but how to eat! Can it be eaten by a fork? Will it be messy etc. are just some of the questions that I think of before ordering. So is there a better way to manage work dinners? Check the...

Work travel and sleep

If you're like me and travels for work, you may have experienced trouble sleeping at night. Why is that? Is it bed sheets? The diet? The air pressure? In this blog post, let's discuss some of the reasons why you might struggle to sleep when you're away from home, and what you can do to...

Can you exercise while in an airplane?

This week I'll be traveling and as much as I enjoy it, the downside is sitting on a plane for so many hours. What can you do about it but enjoy your journey via some movies or reading; however, I also found some exercises that work for me too. Here are some exercises you can...

Do you like to take gummies as a supplement?

I enjoy taking gummies as a supplement for many reasons, here's why: They are easy to take: Gummies are a convenient and easy way to take your supplements. Unlike traditional pills and capsules, which can be difficult to swallow, gummies are soft and chewy, making them much more pleasant to take. Plus, they come in...

When should you stop eating before bedtime?

I have been trying different end times for eating before bed and each stopping point has resulted in a different outcome. While some people believe that it's best to avoid eating anything right before bed, others argue that it's perfectly okay to have a small snack before hitting the hay. So, should you eat before...

What’s up with Melatonin?

Having a hard time sleeping? Did you count sheep to sleep? Did you turn to a supplement? If you did use a supplement, you likely chose melatonin but why? Melatonin is a hormone produced naturally by the pineal gland in the brain. It helps regulate the body's sleep-wake cycle, commonly referred to as the circadian...

How do I lose those last 10 pounds?

I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me....

Can rice cause acidity? Bloating?

I eat a lot of rice as it's a staple in the Indian diet but lately I've noticed a couple of thing. As I consume more and more, I now feel bloated followed by an increase in acidity. Should I grab Tums or Alka Seltzer or is there something else that I can do so...

Thank you!

I wanted to write and say Thank You to my readers and followers! Thanks for supporting me and reading along! Creating a blog and growing it sure takes time so I appreciate the support! Please follow if you don't already! If you would like to read about something in particular, just leave me a comment!...

Broccoli: things to know

I love to eat broccoli, how about you? Whether it is in a casserole or salad or even raw, it really is a vegetable that I enjoy eating but how do you tell if it fresh when you go to buy it? Here are some tips on what to look for so you can make...